Gotta get out if this slump

Stress , sleepless nights and bad eating habits don't do me any good. I been off my diet for almost a year now I have put on way to much of the weight.. Starting may 1 I am going to try my very best to get the weight off without a coach. After my last meeting with my old coach and she made me feel like I was doing something wrong I couldn't go back to her .. It really hurt my feeling and set me back further then I ever thought .. Since Easter I have come to realize I am a emotional eater.. More then I thought , but from this moment on I am going to beat this weight..