Saturday, June 16, 2012

IdealproteiN diet

On April 12 I weighed in at 409.4 pounds.. The first week I lost 11.6 pounds. On 4-26 I lost another 6.6 lbs.
5-3---11lbs
5-10--1lbs
5-17--8lbs
5-24--5.4 lbs
5-31--4.6 lbs
6-7--7.8lbs
6-14--8.6lbs
Total of 64.6 lbs in 9 weeks.. Average 7.1 lbs a week.. On the idealproteiN diet the average is between 3-5 pounds a week...the picture are me at 8 weeks.
4 weeks
And week one

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