Well I finally hit a small personal goal I had set for myself.. I had wanted to be down 100 pounds on the idealproteiN diet by my anniversary on Saturday August 25. I am extremely happy with this diet. I have been able to accomplish great weight loss and be healthier along he way. I have dropped 10 inches in both my waist and my hips. Now for my next personal goal . To be out o the 300 by the end of the month.. I will be ok if I don't meet my goal but I'm really trying to succeed. Thanks again to my coach and her husband who introduced me to this diet ... If interested please check out blanton weight loss clinic at c1doc.com, there is a link to the idealproteiN diet there ..
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