Total failure

Well this is a kinda end of a chapter and a blog... The idealprotein diet was a waste of my money .. I did lose the weight but I got extremely sick.. I had a very bad time when I started back and dropped 18 pounds at my first weigh in and my coach truly made me feel terrible .. Not exactly what I needed a the moment so I just let her go didn't go back ,didn't speak to her again ..gave up and as everyone can guess o gained my weight back ..it was hard for me to cope with feeling better at 400 pounds then I did at 222...but I am taking back control of my life .. I'm not letting my first weight loss coach keep me from putting trust in someone else to help me through my journey. I be decided to make a new start  at some big changes in my life style.. Although I've joined a gym , made some better choices in foods I eat .. And starting something new ... New coach , new program and new outlook on this whole process..2016 is gonna be a better year ...

Letting stress and life drag me down...

Letting life drag me down contributed to me gaining back weight .. Although I haven't gained it all back I did gain back more then I wanted to. I have got to get myself back on track and lose weight again. I want to lose around 80 pounds which I know I can doing f I can get myself back on track. Hoping to start again in a week .. 

Starting tomorrow I am trying something new

Starting tomorrow I am beginning in advocare 24 day challenge.. Hoping this will help me get back in track . I haven't been able to do it alone.. But Steve and Arly have joined this program so I am trying it.. I need to lose around 80 pounds to be where I want to be.. After losing all that weight I have slowly put back on a lot of it over the last year. My goal is to do this body cleanse the. Get back at my diet to drop the weight and successfully keep it off. Although I am not going to get back down as low as I was at 222 .. I felt terrible at that weight.but I got to get back down to around 250. Going to need lots of support ..

Starting over

Well on Thursday May 1 I started the diet again.. Even with all the stress and worry over my great little nephew I knew I had to just do it .. I weighed in on Thursday morning and as of today I am down 14 pounds.. Although I am sure the biggest part of it is fluids .. I can't wait to see what I am down on Thursday.. 

Gotta get out if this slump

Stress , sleepless nights and bad eating habits don't do me any good. I been off my diet for almost a year now I have put on way to much of the weight.. Starting may 1 I am going to try my very best to get the weight off without a coach. After my last meeting with my old coach and she made me feel like I was doing something wrong I couldn't go back to her .. It really hurt my feeling and set me back further then I ever thought .. Since Easter I have come to realize I am a emotional eater.. More then I thought , but from this moment on I am going to beat this weight..

Still struggling

I'm still trying hard to get back on my diet .it has been. Struggle for me.. I keep trying I get on it and go about a week and then blow it . I got to get back on it  hardcore..  I need to get motivated and just stick to it. It was so much easier before my ex coach basically accused me of cheating some how . And it truly stressed me out to no end.. I am back at it again since Sunday and hopefully I will succeed this time to get back on my diet..

Need to get back on track

Well this week I am trying to get back on track with my weight loss.. I know I can do it but after having sugar again I crave it.. Grrr I hate that feeling.. I have kept most of my weight off.. Now I just got to get back where I want to be then maintain.. I have to keep on track.. I have to set a goal and set targets .. In the past I did this and it worked well for me.. Hoping I get through the first week and then it will be down hill from there..